You Make My Day

"This would taste really good covered with chocolate."

Daughter number one had just given me a little heart-shaped morsel that was the color of chocolate but didn’t taste like it.

It was pemmican. Have you ever heard of it?

Pemmican is survival food.

It’s an old preparation used by the Native Americans, the early pioneers, and the cavalry to keep them going on long treks.

Now it could keep a backpacker going like the Energizer Bunny.

Daughter and I were attending a conference and didn’t bring a lunch—and found none that suited us, but she, being smarter than me, had a snack in her purse.

Heart shaped? From a candy mold? How deceiving, but it tasted, well, better than I expected. Okay really.

I learned of pemmican from a book called The Lost Ways by Claude Davis (Hey, is he related to my husband?), and watched a man preparing the concoction on Youtube, in a modern kitchen using all the gadgets we have at our disposal—seemed like an oxymoron.

Daughter’s pemmican began as lean hamburger, and when dry she ground the meat it in a coffee grinder, making the texture fine as a chocolate bar. (Guess I have chocolate on the brain, and I’m not a chocoholic.)

I wasn’t as smart as she when I prepared mine yesterday.

 It took me four days.

 I began with steak as I had seen the man preparing it on Youtube.

It’s a simple recipe: dried lean meat, dried blueberries, ground together and moistened with tallow to play dough consistency.

Stir up your three ingredients, place the mixture in a plastic bag or air-tight container, and that food has been known to last for 50 years without refrigeration.

Truly a survival food.

Pemmican is packed with protein, fat, vitamins and antioxidants.

(Fat will make you feel full, is essential for energy, for the brain, and the absorption of some vitamins.)

I asked the butcher to cut the steak into strips, but they were about an inch wide. I  was embarrassed to ask him to cut them smaller, and too lazy to do it myself, instead I stuck those thick strips into the food dryer.

Four days later they were still moist in the middle. I ground them, making a total mess of the kitchen, using a tiny little grinder than smeared grease, and threw shards of dried steak, looking like wood splinters, all over the countertop.

I put the ground meat in the oven for another day (at 250 degrees) and a day later it was done.

The blueberries were easy.

I bought tallow from the same butcher. It was spaghetti-fied and melted easy. After pouring off the clear oil, I gave the pan (with cracklin’s stuck to the bottom) to the dog.

Lafayette chased that pan all over the kitchen floor.

At heart, I’m a vegetarian, at body, I’m not.

Okay, this is not a food blog, but I have learned that survival seems to be the name of the game, and without food, you don’t survive.

And I know that our two-million-year-old brain has been designed to help us survive.

So, eat your food, and let’s get on with it.

The rub is that beautiful two-million-year-old brain of ours looks for what is WRONG.

No wonder fear controls it.

You know that. Look around.

But here—we’re not going into fear.

Life’s too short to suffer.

I learned from Tony Robbins that thoughts are vibrations that have been around for eons. You know those thoughts :  “I’m not good enough, I can’t make it, it’s not my fault. I’m poor, stupid and ugly.”

STOP IT!

You think you were the first person to think such thoughts?

Nope. They’ve been through many brains before yours.

Let them pass through. 

“Thanks for sharing.”

Instead, say this: “ I am a magnificent being, full of hope, joy, and happiness.”

Don’t be afraid. Say it. You are magnificent.

When you are in worry, frustration, anger, irritation, resentment, look around and find something to appreciate. This is not positive thinking. Really find something to appreciate.

I appreciate you coming here, reading this.

You make my day.

“What people really want is a masterful life, a magnificent life, which is life on their own terms.”

—Tony Robbins

Yep, sounds good to me.

Aloha (Hello, goodbye, I love you. Thank you.)

P.S. Daughter's birthday flowers with Zoom Zoom appreciating them.

I Wish I Had Been There

When my eight-year-old grandson came running into the room telling me that Patrick Stewart played the character Poop in the Emoji movie, I went “What?! Captain Picard?”

Yep, he did it.

My grandson said, “I fear for his acting career.”  

I laughed. Not to worry Grandson, I believe Sir Stewart the British/American/Shakespearean, actor is clearly established. That just shows he is not taking himself too seriously.

When my grandson said, "Look it up,"  I did.  

Do you do this—rummage around the Internet, get involved? Some people say it is wasting time, but then I hope you aren’t wasting time by reading this.

We want to know about people—celebrities especially, thinking they are golden people. Yet they came from backgrounds similar or worse than ours.

What happens behind closed doors is sometimes shocking and shameful.

From The Guardian:

"I witnessed terrible things," said Patrick Stewart about his childhood, “which I knew were wrong, but there was nowhere to go for help. Worse, there were those who condoned the abuse. I heard police or ambulance men, standing in our house, say,’She must have provoked him,’ or, ‘Mrs. Stewart, it takes two to make a fight.’ They had no idea. The truth is my mother did nothing to deserve the violence she endured. She did not provoke my father, and even if she had, violence is an unacceptable way of dealing with conflict. Violence is a choice a man makes, and he alone is responsible for it.”

  

“This violence is not a private matter. Behind closed doors, it is shielded and hidden, and it only intensifies. It is protected by silence – everyone's silence. 

““Most people find the idea of violence against women – and sometimes, though rarely, against men - abhorrent, but do nothing to challenge it. More women and children, just like my mother and me, will continue to experience domestic violence unless we all speak out against it.”

 In 2007, Stewart became a patron of Refuge, the national domestic violence charity.

Why-why-why? I don’t understand it.  Patrick Stewart’s father was a war hero—but then,  no one escapes war unscathed. Violence is built in sometimes, trauma always.

You who read my blog know that I want to take the high ground. I want to spread sweetness and light, but once in a while a shaft pierces my golden ceiling and strikes me right in the solar plexus.

I follow Instagram and am impressed. There are really nice people here. I see wonderful quotes, daily affirmations  about living the good life, on raising chickens, loving animals, being successful, on taking one’s power back, on standing one’s ground, making a difference, being happy, trotting the globe. These are the things I want to focus on. 

If I hadn’t popped into Facebook I wouldn’t have known the woman’s march on Washington happened.

Why oh why oh?

 

Sunday shows barely mentioned the 2018 Women’s March

The longest mention was a meager 20 seconds on NBC’s Meet The Press. Other shows were worse.

Blog ››› January 21, 2018, 3:00 PM EST ››› NINA MAST

I wish I had been there.

I feel as though I am sitting here with my head in the sand.

From Media Matters: The day after the start of the second annual series of Women’s Marches all over the world, the major Sunday political talk shows were nearly silent on the historic protests, only briefly mentioning the topic across all five shows.

On January 20 and 21, one year after President Donald Trump’s inauguration, hundreds of thousandsof protesters turned out in hundreds of marches and other events in the U.S. and worldwide to unite to support women’s rights.

 And here we are in 2018.

 

 

 

Here's to the Dreamers

More than 50 years ago, in a little Unitarian Church in Riverside California, most of us listening to Martin Luther King’s Taped speeches from the Birmingham Jail, would never have believed that in our lifetimes we would see a black man elected as President of the United States.

Last night I watched and listened to an exquisite interview of former President Barack Obama by a very bearded David Letterman on Netflix.  (The first episode of the show, My Next Guest Needs No Introduction With David Letterman. I was in awe. And it reminded me of the many non-violent marches that went on in the 60’s. One notable one was on the Edmund Pettus Bridge in Selma Alabama in 1965.

In a speech at the base of the bridge President Obama said this:

Now, I have to imagine that when a younger John Lewis woke up that morning 50 years ago and made his way to Brown Chapel, heroics were not on his mind.

A day like this was not on his mind. Young folks with bedrolls and backpacks were milling about. Veterans of the movement trained newcomers in the tactics of non-violence; the right way to protect yourself when attacked. A doctor described what tear gas does to the body, while marchers scribbled down instructions for contacting their loved ones.

The air was thick with doubt, anticipation and fear. And they comforted themselves with the final verse of the final hymn they sung…

Then, his knapsack stocked with an apple, a toothbrush, a book on government – all you need for a night behind bars – John Lewis led them out of the church on a mission to change America.

As John noted, there are places and moments in America where this nation's destiny has been decided. Many are sites of war...

Selma is such a place. In one afternoon 50 years ago, so much of our turbulent history -- the stain of slavery and anguish of civil war; the yoke of segregation and tyranny of Jim Crow; the death of four little girls in Birmingham; and the dream of a Baptist preacher -- all that history met on this bridge.

Obama and Lewis

--In honor of “Bloody Sunday,” when State Troopers attacked about 600 peaceful marchers with Billy clubs and tear gas when they attempted to march from Selma to Montgomery to lobby for voter’s rights.

John Lewis was 25 when beaten severely about the head during the bridge crossing, but when on to become a representative in the Government.

Obama goes on to say;

It was not a clash of armies, but a clash of wills; a contest to determine the meaning of America.

And because of men and women like John Lewis…Dr. King, and so many more, the idea of a just America, a fair America, an inclusive America, a generous America – that idea ultimately triumphed.

On the third march, March 21, 1965, about 3,200 marchers set out from Selma to Montgomery, 50 miles. They walked 12 miles a day and slept in the fields at night. By the time they reached the capital of Montgomery on March 25, they were 25,000 strong.

In 1965 President Lyndon B. Johnson signed voting rights into law, banning discrimination literacy tests.

And we, the people, lived to see Martin Author King Jr’s “I Have a Dream” speech spill out covering America.